Plan it. Log it.
Watch it grow.
Vantora is the gym companion for lifters who want to plan workouts, log every lift, and see real strength progress — all in one place.
Free to start · iOS & Android · Health Connect supported
Build the plan
Follow a ready-made blueprint, run a multi-week program, or generate one around your goal, level, schedule, and gear.
Log the work
Start a quick session and tick off sets, or use Quick Add Lift to save just the weight, reps, and sets in seconds.
Track the gains
Watch volume, max weight, and reps climb over weeks and months with clean charts and full exercise history.
Two taps from rack to recorded.
Open Vantora, start a workout, and log every set as you go. In a hurry? Quick Add Lift saves a single lift — weight, reps, sets — without setting up a full session.
- Quickstart a workout with one tap
- Track sets, reps, weight, rest, and duration
- Save a lone lift with Quick Add Lift
Every movement, with a coach attached.
Search hundreds of exercises and filter by muscle group, equipment, force, mechanic, category, or type. Open any guide for step-by-step instructions, coaching notes, and the muscles worked.
- Filter by muscle, equipment, force & more
- Instructions, coaching notes, muscle detail
- Bookmark your go-to movements
Strength you can actually see.
Every set feeds your history. Review max weight, total volume, max reps, training minutes, and calories — then scroll long-term exercise history with simple charts that make progress obvious.
- Per-exercise PRs, volume & rep history
- Volume, sets, time & calorie trends
- Share workout & statistics summaries
Nothing about your training slips through.
Vantora quietly records the metrics that matter so you never have to guess what you did last week.
See completed and planned work, your way.
Switch between list and calendar views, check your training consistency at a glance, and share a clean summary whenever you want to.
Create or join groups and stay accountable.
Invite members, share workouts, and keep training visible with the people who push you. Plus Health Connect support for workout metrics where available.
Ready to go deeper?
Unlock more when training becomes the main event — advanced analytics, personalized coaching, and tools built for serious progress.
Your strongest year starts with one logged set.
Plan workouts, log lifts, and track progress — all in one place. Vantora is built for strength training, weightlifting, bodybuilding, and everyone chasing the next rep.