Exercise guide
Single Leg Push-off
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Single Leg Push-off: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Single Leg Push-off
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
Muscles worked
quadriceps
calves
hamstrings
Log Single Leg Push-off with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.