Exercise guide
Chest And Front Of Shoulder Stretch
CategoryStretching
EquipmentOther
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Chest And Front Of Shoulder Stretch: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Chest And Front Of Shoulder Stretch
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Muscles worked
chest
shoulders
Log Chest And Front Of Shoulder Stretch with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.