Exercise guide
Dynamic Back Stretch
CategoryStretching
ForcePull
LevelBeginner
How to do the Dynamic Back Stretch: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.
How to do the Dynamic Back Stretch
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Muscles worked
lats
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