Exercise guide
Middle Back Stretch
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Middle Back Stretch: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Middle Back Stretch
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Muscles worked
middle back
abdominals
lats
lower back
Log Middle Back Stretch with Vantora
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