Exercise guide
Upper Back-Leg Grab
CategoryStretching
ForceStatic
LevelBeginner
How to do the Upper Back-Leg Grab: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Upper Back-Leg Grab
- While seated, bend forward to hug your thighs from underneath with both arms.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Muscles worked
hamstrings
lower back
middle back
Log Upper Back-Leg Grab with Vantora
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