Exercise guide
Knee Circles
CategoryStretching
EquipmentBody Only
ForcePull
MechanicCompound
LevelBeginner
How to do the Knee Circles: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Knee Circles
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Muscles worked
calves
hamstrings
quadriceps
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