Exercise guide
Elbows Back
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Elbows Back: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Elbows Back
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Muscles worked
chest
shoulders
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