Exercise guide
Leg-Over Floor Press
CategoryStrength
EquipmentKettlebells
ForcePush
MechanicCompound
LevelIntermediate
How to do the Leg-Over Floor Press: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Leg-Over Floor Press
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Muscles worked
chest
shoulders
triceps
Log Leg-Over Floor Press with Vantora
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