Exercise guide
Hug Knees To Chest
CategoryStretching
ForceStatic
LevelBeginner
How to do the Hug Knees To Chest: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.
How to do the Hug Knees To Chest
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Muscles worked
lower back
glutes
Log Hug Knees To Chest with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.