Exercise guide
One Handed Hang
CategoryStretching
EquipmentOther
ForceStatic
LevelBeginner
How to do the One Handed Hang: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.
How to do the One Handed Hang
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.
Muscles worked
lats
biceps
Log One Handed Hang with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.