Exercise guide
Standing Hip Circles
CategoryStretching
EquipmentBody Only
ForcePull
MechanicIsolation
LevelBeginner
How to do the Standing Hip Circles: step-by-step instructions, muscles worked (Abductors), and equipment. Log it in Vantora.
How to do the Standing Hip Circles
- Begin standing on one leg, holding to a vertical support.
- Raise the unsupported knee to 90 degrees. This will be your starting position.
- Open the hip as far as possible, attempting to make a big circle with your knee.
- Perform this movement slowly for a number of repetitions, and repeat on the other side.
Muscles worked
abductors
adductors
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