Exercise guide
Bench Sprint
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Bench Sprint: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Bench Sprint
- Stand on the ground with one foot resting on a bench or box with your heel close to the edge.
- Push off with your foot on top of the bench, extending through the hip and knee.
- Land with the opposite foot on top of the box, returning your other foot back to the start position.
- Continue alternating from one foot to another to complete the set.
Muscles worked
quadriceps
calves
glutes
hamstrings
Log Bench Sprint with Vantora
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