Exercise guide
Single-Leg Hop Progression
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Single-Leg Hop Progression: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Single-Leg Hop Progression
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.
Muscles worked
quadriceps
abductors
adductors
calves
hamstrings
Log Single-Leg Hop Progression with Vantora
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