Exercise guide
Chest Push (single response)
CategoryPlyometrics
EquipmentMedicine Ball
ForcePush
MechanicCompound
LevelBeginner
How to do the Chest Push (single response): step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Chest Push (single response)
- Begin in a kneeling position holding the medicine ball with both hands tightly into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as far as possible.
- Follow through by falling forward, catching yourself with your hands.
Muscles worked
chest
abdominals
shoulders
triceps
Log Chest Push (single response) with Vantora
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