Exercise guide
Seated Hamstring and Calf Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelIntermediate
How to do the Seated Hamstring and Calf Stretch: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Seated Hamstring and Calf Stretch
- Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
- Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.
Muscles worked
hamstrings
calves
Log Seated Hamstring and Calf Stretch with Vantora
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