Exercise guide
Box Jump (Multiple Response)
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Box Jump (Multiple Response): step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Box Jump (Multiple Response)
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
Muscles worked
hamstrings
abductors
adductors
calves
glutes
quadriceps
Log Box Jump (Multiple Response) with Vantora
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