Exercise guide
Two-Arm Kettlebell Row
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Two-Arm Kettlebell Row: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Two-Arm Kettlebell Row
- Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
Muscles worked
middle back
biceps
lats
Log Two-Arm Kettlebell Row with Vantora
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