Exercise guide
Anterior Tibialis-SMR
CategoryStretching
EquipmentOther
ForceStatic
LevelIntermediate
How to do the Anterior Tibialis-SMR: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Anterior Tibialis-SMR
- Begin seated on the ground with your legs bent and your feet on the floor.
- Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.
Muscles worked
calves
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