Exercise guide
One-Arm Kettlebell Snatch
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelExpert
How to do the One-Arm Kettlebell Snatch: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the One-Arm Kettlebell Snatch
- Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position.
- Look straight ahead and swing the kettlebell back between your legs.
- Immediately reverse the direction and drive through with your hips and knees, accelerating the kettlebell upward. As the kettlebell rises to your shoulder rotate your hand and punch straight up, using momentum to receive the weight locked out overhead.
Muscles worked
shoulders
calves
glutes
hamstrings
lower back
traps
triceps
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