Exercise guide
One-Arm Kettlebell Row
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the One-Arm Kettlebell Row: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the One-Arm Kettlebell Row
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Muscles worked
middle back
biceps
lats
Log One-Arm Kettlebell Row with Vantora
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