Exercise guide
Kettlebell Figure 8
CategoryStrength
EquipmentKettlebells
ForcePull
LevelIntermediate
How to do the Kettlebell Figure 8: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.
How to do the Kettlebell Figure 8
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Muscles worked
abdominals
hamstrings
shoulders
Log Kettlebell Figure 8 with Vantora
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