Exercise guide
Standing Two-Arm Overhead Throw
CategoryPlyometrics
EquipmentMedicine Ball
ForcePull
MechanicCompound
LevelBeginner
How to do the Standing Two-Arm Overhead Throw: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Standing Two-Arm Overhead Throw
- Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back.
- Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement.
- The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.
Muscles worked
shoulders
chest
lats
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