Exercise guide
Standing Pelvic Tilt
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Standing Pelvic Tilt: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.
How to do the Standing Pelvic Tilt
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Muscles worked
lower back
glutes
Log Standing Pelvic Tilt with Vantora
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