Exercise guide
Backward Drag
CategoryStrongman
EquipmentOther
ForcePull
MechanicCompound
LevelBeginner
How to do the Backward Drag: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Backward Drag
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Muscles worked
quadriceps
calves
forearms
glutes
hamstrings
lower back
Log Backward Drag with Vantora
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