Exercise guide
Double Kettlebell Alternating Hang Clean
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Double Kettlebell Alternating Hang Clean: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Double Kettlebell Alternating Hang Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Muscles worked
hamstrings
biceps
calves
forearms
glutes
lower back
quadriceps
traps
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