Exercise guide
Groiners
CategoryStretching
EquipmentBody Only
ForcePull
MechanicCompound
LevelIntermediate
How to do the Groiners: step-by-step instructions, muscles worked (Adductors), and equipment. Log it in Vantora.
How to do the Groiners
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.
Muscles worked
adductors
Log Groiners with Vantora
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