Exercise guide
Seated Floor Hamstring Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Seated Floor Hamstring Stretch: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Seated Floor Hamstring Stretch
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Muscles worked
hamstrings
calves
Log Seated Floor Hamstring Stretch with Vantora
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