Exercise guide
Bicycling
CategoryCardio
EquipmentOther
LevelBeginner
How to do the Bicycling: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Bicycling
- To begin, seat yourself on the bike and adjust the seat to your height.
Muscles worked
quadriceps
calves
glutes
hamstrings
Log Bicycling with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.