Exercise guide
Front Leg Raises
CategoryStretching
EquipmentBody Only
ForcePull
LevelBeginner
How to do the Front Leg Raises: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Front Leg Raises
- Stand next to a chair or other support, holding on with one hand.
- Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.
Muscles worked
hamstrings
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