Exercise guide
Round The World Shoulder Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelBeginner
How to do the Round The World Shoulder Stretch: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Round The World Shoulder Stretch
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Muscles worked
shoulders
biceps
chest
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