Exercise guide
All Fours Quad Stretch
CategoryStretching
EquipmentBody Only
ForceStatic
LevelIntermediate
How to do the All Fours Quad Stretch: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the All Fours Quad Stretch
- Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand.
- Use your hand to hold the foot or ankle, keeping the knee fully flexed, stretching the quadriceps and hip flexors.
- Focus on extending your hips, thrusting them towards the floor. Hold for 10-20 seconds and then switch sides.
Muscles worked
quadriceps
quadriceps
Log All Fours Quad Stretch with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.