Exercise guide
Kettlebell Seated Press
CategoryStrength
EquipmentKettlebells
ForcePush
MechanicCompound
LevelIntermediate
How to do the Kettlebell Seated Press: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Kettlebell Seated Press
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Muscles worked
shoulders
triceps
Log Kettlebell Seated Press with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.