Exercise guide
Alternating Cable Shoulder Press
CategoryStrength
EquipmentCable
ForcePush
MechanicCompound
LevelBeginner
How to do the Alternating Cable Shoulder Press: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Alternating Cable Shoulder Press
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
Muscles worked
shoulders
triceps
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