Exercise guide
Sled Push
CategoryStrongman
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Sled Push: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Sled Push
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Muscles worked
quadriceps
calves
chest
glutes
hamstrings
triceps
Log Sled Push with Vantora
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