Exercise guide
Open Palm Kettlebell Clean
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelExpert
How to do the Open Palm Kettlebell Clean: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Open Palm Kettlebell Clean
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.
Muscles worked
hamstrings
glutes
lower back
quadriceps
shoulders
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