Exercise guide
Torso Rotation
CategoryStretching
EquipmentExercise Ball
ForcePull
LevelBeginner
How to do the Torso Rotation: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.
How to do the Torso Rotation
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.
Muscles worked
abdominals
Log Torso Rotation with Vantora
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