Exercise guide
Chair Upper Body Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelBeginner
How to do the Chair Upper Body Stretch: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Chair Upper Body Stretch
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Muscles worked
shoulders
biceps
chest
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