Exercise guide
Prowler Sprint
CategoryCardio
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Prowler Sprint: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Prowler Sprint
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.
Muscles worked
hamstrings
calves
chest
glutes
quadriceps
shoulders
Log Prowler Sprint with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.