Exercise guide

Iron Cross

CategoryStrength EquipmentDumbbell ForcePush MechanicCompound LevelIntermediate

How to do the Iron Cross: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.

How to perform the Iron Cross exercise

Muscles worked

shoulders chest glutes hamstrings lower back quadriceps traps

Log Iron Cross with Vantora

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