Exercise guide
Hip Extension with Bands
CategoryStrength
EquipmentBands
ForcePush
MechanicCompound
LevelBeginner
How to do the Hip Extension with Bands: step-by-step instructions, muscles worked (Glutes), and equipment. Log it in Vantora.
How to do the Hip Extension with Bands
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.
Muscles worked
glutes
hamstrings
Log Hip Extension with Bands with Vantora
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