Exercise guide
Chair Lower Back Stretch
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Chair Lower Back Stretch: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.
How to do the Chair Lower Back Stretch
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Muscles worked
lats
lower back
Log Chair Lower Back Stretch with Vantora
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