Exercise guide
Kettlebell Pass Between The Legs
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Kettlebell Pass Between The Legs: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.
How to do the Kettlebell Pass Between The Legs
- Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Muscles worked
abdominals
glutes
hamstrings
shoulders
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