Exercise guide
Fast Skipping
CategoryPlyometrics
EquipmentBody Only
ForcePush
MechanicCompound
LevelBeginner
How to do the Fast Skipping: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Fast Skipping
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Muscles worked
quadriceps
abductors
adductors
calves
glutes
hamstrings
Log Fast Skipping with Vantora
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