Exercise guide
Side Hop-Sprint
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Side Hop-Sprint: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Side Hop-Sprint
- Stand to the side of a cone or hurdle.
- Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
- Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.
Muscles worked
quadriceps
abductors
adductors
calves
hamstrings
Log Side Hop-Sprint with Vantora
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