Exercise guide
Rhomboids-SMR
CategoryStretching
EquipmentFoam Roll
ForceStatic
LevelIntermediate
How to do the Rhomboids-SMR: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Rhomboids-SMR
- Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
- Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.
Muscles worked
middle back
traps
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