Exercise guide
One Knee To Chest
CategoryStretching
ForceStatic
MechanicCompound
LevelBeginner
How to do the One Knee To Chest: step-by-step instructions, muscles worked (Glutes), and equipment. Log it in Vantora.
How to do the One Knee To Chest
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.
Muscles worked
glutes
hamstrings
lower back
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