Exercise guide
Alternate Leg Diagonal Bound
CategoryPlyometrics
ForcePush
MechanicCompound
LevelBeginner
How to do the Alternate Leg Diagonal Bound: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Alternate Leg Diagonal Bound
- Assume a comfortable stance with one foot slightly in front of the other.
- Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
- It may help to use a line on the ground to guage distance from side to side.
- Repeat the sequence with the other leg.
Muscles worked
quadriceps
abductors
adductors
calves
glutes
hamstrings
Log Alternate Leg Diagonal Bound with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.