Exercise guide
Single-Leg Stride Jump
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Single-Leg Stride Jump: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Single-Leg Stride Jump
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the same position that you started, using your inside leg to decelerate the impact.
Muscles worked
quadriceps
abductors
adductors
calves
hamstrings
Log Single-Leg Stride Jump with Vantora
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