Exercise guide
Dynamic Chest Stretch
CategoryStretching
ForcePull
LevelBeginner
How to do the Dynamic Chest Stretch: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Dynamic Chest Stretch
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Muscles worked
chest
middle back
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